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    Category: Work Life Integration

    Performing Under Pressure

    Burnout is an epidemic affecting the modern workplace today. All of us experience stress at work at one time or another, but burnout is a…

    Nikolette Sirawsky May 19, 2022

    Stop, Drop and Roll: Put Those Stress Fires Out (Without Getting Burned)

    We are organized, punctual and efficient—most of the time. We are great at prioritizing and masterful schedulers. Despite all this, stress happens. Even personal situations…

    Lisa McKale May 13, 2022

    How Does She Do It? Time Management Secrets from Top Leaders

    Are you drowning in email and stuck in back-to-back meetings? Are you not as productive as you could be? The secret to getting more done…

    Lynn Varacalli Cavanaugh April 28, 2022

    The Myth of Multitasking: Why it’s actually killing your productivity

    Quick: What do clowns and woman managers have in common? They’re both great jugglers. 

    Jennifer Azara April 22, 2019

    Keep your smartphone from derailing your day: 4 keys

    Most of us have a love-hate relationship with our smartphones: Being able to stay connected is critical for both our work and home lives ……

    Jennifer Azara October 12, 2018

    Back from vacation: Making re-entry painless as possible

    Sun, fun … then back to your desk. Amazing how quickly that vacation high ends when you return to work!

    Jennifer Azara July 16, 2018

    5 email tips that will add time to your day

    Nobody likes to see how many unread emails they have, but constantly checking your email makes you far less productive. Think about it – how…

    Lynn Varacalli Cavanaugh March 26, 2018

    4-Steps to Turn Your Day Around

    Have you ever woken up on the wrong side of the bed? Who hasn’t? Last fall Caroline Webb, CEO of Sevenshift and author of “How…

    Lynn Varacalli Cavanaugh January 29, 2018

    Manage Your Interruptions – Before They Manage You

    Can I borrow you for one second? 

    Lynn Varacalli Cavanaugh April 17, 2017

    The Zen Leader: How Practicing Mindfulness Can Transform Your Career

    Imagine a day when you’ve got laser-sharp focus, no matter what distractions might be swirling around you at work. That’s the world of the zen…

    Lynn Varacalli Cavanaugh February 10, 2017
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    Negotiating Skills: How to Ask for – and Get – What You Want | Course | Starts November 2nd

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