Episode 23 – Mental Health and Wellness for Busy Professionals with Mandy King

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May is Mental Health Awareness Month, and Nikolette interviews Mandy King, holistic nutritionist and founder of HEAL Wellness, about what you can start doing today to boost your mental well-being. Do you know just how interconnected mental health and physical health are? Nikolette and Mandy get down to the basics: How does blood sugar affect stress? How can our eating habits boost our resilience? How do we get better sleep? And most importantly, how do we find the time in the day to make these impactful changes in our daily lives?

Mandy King is a holistic nutritionist and the founder of HEAL Wellness, a leading corporate wellness company that provides lunch and learns, webinars and virtual wellness challenges on nutrition, movement and mental health to organizations that value their employees’ health and well-being. They are praised for the high engagement of their programs and their personal, light-hearted approach to wellness.

Read Natalia Bragagnolo’s article, “Improving Employee Mental Health: Impacts of Nutrition & Exercise.”