Turbocharge Your Performance: Secrets of High Achievers
How do top leaders maintain operating at their peak performance? It takes a level of mental toughness and resilience, plus the ability to face any obstacle and overcome fear.
In this exciting program, you will learn how to harness your own mental toughness and resilience to elevate your performance to new heights. We’ll uncover the secrets of deliberate practice and the significance of exceptional self-care.
Join our 60-minute event to discover:
- How to achieve high performance without over-performing
- The art of optimizing self-care for a well-rounded life
- The benefits of establishing balance and boundaries
- Importance of consistency and discipline in the workplace
- Lessons learned from top athletes performing at their peak
Keys to Maintaining Peak Performance
- Live in Alignment: Tools to identify obstacles to performing at your peak.
- Identifying Core Values: Discover how your values guide career choices and decisions.
- Techniques to Recognize Misalignment: Ways to avoid missing opportunities or feeling stuck.
Elevate Performance with Self-Care & Balance
- Why Self-Care Matters: Uncover the link between lifestyle choices and career success.
- Solutions for Self-Care & Alignment: Importance of living authentically and preventing burnout.
- Letting Go of Timeframes: Shift your focus towards quality of life and your work.
Taking Your Career & Performance to New Heights
- Methods to Harness Your Energy: Experience the shift in focus and power when living in alignment.
- Methods to Apply Consistency & Discipline: Create habits that boost your performance.
- Discover the Shifts in Perspective: Transformative changes that come with a new outlook.
Question & Answer Session – have your specific questions answered!
About the Speaker
Kimberly Tableman, MSc, Columbia University is the Founder and CEO of ESPERO Health LLC, a technology company serving Biotechs and Pharma in the Protocol Design and Development space. Kimberly is the author of Matriarch, a book about the challenges women face in senior leadership positions at Fortune 500 companies, and she is passionate about serving women in leadership roles.
Kimberly and her team focus on helping busy executives thrive through ruthless prioritization, ensuring they are spending time on the things that matter most to them. This is specific to each individual as the things that matter most to each of us, our values, and how those passions align to create value in the world are different. She helps women with a growth mindset find freedom.
Kimberly has dedicated her life and legacy to the support of women after losing a close friend in 2021 and watching countless other women struggle. She believes taking care of ourselves, investing in ourselves, and helping each other is paramount to our collective success.
In this dynamic, 60-minute event you will learn effective tools for maintaining a high level of performance without burning out, and how to practice self-care to stay at the top!
If you'd like this program customized for your organization, call us at 1-800-964-6033. We're certain we can fulfill your training needs, while making it fit in your budget!