Most of us want to “do better” in some aspect of our lives, but who has the time?
You do! That is, if you’re making an effort to adopt small yet impactful habits.
A habit doesn’t have to be particularly ground-breaking for it to be beneficial, so if you want to make changes that don’t require a lot of extra work or time investment, here are some great places to start:
Take the Time to Learn Something New
Learning is always worthwhile, regardless of the topic. You could join a class that will help you develop new skills that you can use at work or study a completely personal hobby that interests you. Taking the time every day to engage your brain is a great way to keep your mind active and broaden your horizons. Learning a new language, for example, can be done on your own schedule, with as little as 15 minutes each day needed to finish a quick lesson.
Self-improvement takes time, but in all honesty, the things you do to become a better you don’t have to exhaust you for those efforts to matter. EVERY step toward your best life is progress and helps you take steps on the road to success.
Take Care of Your Physical and Mental Health
Taking care of your body and brain is essential and to do so, a couple of short daily or even weekly habits can be highly effective. Drinking plenty of water (try setting reminders throughout the day!), getting fifteen minutes of exercise, and healthy meal prepping are activities that you can do every day to improve your well-being.
Take Action Every Day
You don’t have to change the world, but doing something productive each day can make a positive impact on your sense of accomplishment. For example, you could go for a walk, read a chapter of a book you’re working on, clean your home or workspace, or simply clear your inbox. Complete one meaningful activity every day and recognize your accomplishments – however small – so that your time never feels wasted.
Structuring your day by developing a routine makes it easier to manage your time, as with a routine, you’re able to break your tasks into small segments. In addition, setting and following a routine is a great way to ensure that new habits you’re trying out are going to stick.
Is your schedule more on the flexible side and hard to nail down? Something as simple as taking a few minutes at the end of the day to develop a to-do list for the next day can help you add some structure and increase your personal productivity.
Get Quality Sleep
Getting enough sleep at night is essential when it comes to improving your overall health. Adequate sleep improves mood, keeps you more energized throughout the day, enhances concentration, and reinforces your resilience against stress.
Looking to develop better habits that empower you as a professional? Check out our event, “Habits of Highly Successful Women.”